Taking care of children’s mental health during tragedy | Health

SAN ANTONIO, Texas — The tragedy in Uvalde has numerous other people apprehensive and even scared. This contains youngsters who’ve most likely noticed information experiences or heard concerning the occasions from their friends.

So, how can oldsters know if their kid is suffering?

Dr. Elena Mikalsen, leader of pediatric psychology at The Children’s Hospital of San Antonio, says there are some indicators to appear out for.

Dr. Elena Mikalsen

Dr. Elena Mikalsen

“One of the things we look for is how are they sleeping,” she stated. “So, if your child suddenly starts having nightmares, if they’re not able to fall asleep, that’s kind of a red flag that they’re struggling.”

If a kid is now not playing standard actions, like taking part in out of doors or with pals and chooses to cover in his or her room, that also is a purple flag.

So, in case your kid is suffering, what must you do? Mikalsen says you must ask youngsters what they’ve heard and what they’re feeling.

“We’d rather always that children have a chance to discuss anything on the news with their parents, rather than get some sort of misinformation from their peers,” she stated. “So, we’d like for them to have discussions with teachers, with parents with school counselors, with any kind of positive role model that can clarify any questions they may have. Now, of course, parents should take into account their children’s age, their developmental level, any kind of mental health problems they may have.”

If the kid’s college or district is taking measures to stay children protected, giving them that data may also be reassuring. And oldsters must now not have the tv on 24/7, offering a relentless loop of tragic tales which will traumatize youngsters. This continues to feed their nervousness.

Mikalsen provides that if the kid continues to battle for 3 months or extra, oldsters must imagine in the hunt for the assistance of a psychological well being skilled.

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