The Dark Side of Sleep Trackers

Opinions expressed by way of Entrepreneur members are their very own.

Did you recognize that your sleep and health tracker can negatively affect your habits, and that it is been designed to be as addictive as social media? With the liberate of Oura Ring 3 producing essential comments and buyer proceedings, it is time to ask: Are sleep trackers actually that correct, and what are the unintentional penalties of checking your sleep rating each morning? I wreck all of it down for you.

Related: I Biohacked My Journal to Boost Productivity. Here’s What I Learned.

Get the unfastened “Sleep Trackers Buyers Guide” from Ben proper right here. And be sure you grasp a replica of Ben’s award-winning e book, Unstoppable, which has been learn by way of greater than 70,000 other folks international.

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